One Skillet Salmon with Lemon Orzo

A delicious and quick meal awaits you with this One Skillet Salmon with Lemon Orzo. This recipe combines pan-seared salmon and zesty lemon orzo, all cooked in one skillet for a hassle-free dinner. Perfect for busy weeknights or special occasions, this dish is loved by everyone at the table for its vibrant flavors and simplicity.

Why You’ll Love This Recipe

  • Easy to Prepare: With just one skillet, cleanup is a breeze, making this dish perfect for busy nights.
  • Flavorful Ingredients: The combination of fresh lemon juice, garlic, and Parmesan creates a mouthwatering flavor profile that elevates the salmon and orzo.
  • Nutritious Meal: Packed with protein from the salmon and fiber from spinach, it’s a wholesome choice for your family.
  • Versatile Dish: Enjoy it as a cozy family dinner or impress guests at a gathering—this recipe fits any occasion!
  • Quick Cooking Time: Ready in just 30 minutes, you’ll have a satisfying meal without spending hours in the kitchen.

Tools and Preparation

Before you start cooking, gather your tools and ingredients to ensure everything goes smoothly. Having the right equipment makes preparing this dish even easier.

Essential Tools and Equipment

  • Nonstick skillet
  • Measuring spoons
  • Knife
  • Cutting board
  • Ladle

Importance of Each Tool

  • Nonstick skillet: Ensures easy cooking and prevents sticking, especially when searing the salmon.
  • Measuring spoons: Helps you accurately measure ingredients for consistent results every time.
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Ingredients

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For Flavoring

  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan

To Serve

  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prep Your Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion and mince the garlic cloves.
3. Pat the salmon fillets dry with a paper towel.
4. Season both sides with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

In a large nonstick pan or skillet:
1. Heat olive oil and unsalted butter over medium-high heat.
2. Add salmon fillets to the skillet.
3. Sear for 3-4 minutes on each side until golden brown.
4. Remove from skillet and set aside.

Step 3: Cook Onion and Garlic

With the heat still on medium:
1. Add minced garlic and chopped onion to the skillet.
2. Cook until soft and fragrant, about 2 minutes.
3. Stir in dried thyme along with remaining salt and pepper.

Step 4: Toast the Orzo

Add dry orzo pasta to the skillet:
1. Toast for about 1 minute while stirring frequently.

Step 5: Simmer with Broth

Pour in low sodium chicken broth:
1. Bring to a boil then reduce heat to medium-low to maintain a simmer.
2. Cook uncovered while stirring occasionally until most liquid is absorbed, about 8 minutes.

Step 6: Add Spinach and Flavorings

Once orzo is almost al dente:
1. Stir in baby spinach until wilted for about 2 minutes.
2. Mix in lemon juice and grated Parmesan.
3. If necessary, add more broth for desired consistency.

Step 7: Finish Cooking Salmon

Return seared salmon fillets to the skillet:
1. Simmer gently for an additional 2-3 minutes until heated through.

Step 8: Serve Your Dish

Top with freshly ground black pepper and chili flakes before serving:
Enjoy your delightful One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is simple and versatile. You can elevate this dish by pairing it with various sides or garnishes that complement its flavors and textures.

Fresh Herb Garnish

  • Sprinkle freshly chopped parsley or dill on top for an extra burst of flavor and freshness.

Lemon Wedges

  • Serve with lemon wedges on the side. A squeeze of fresh lemon juice right before eating enhances the dish’s brightness.

Crusty Bread

  • Offer slices of crusty bread to soak up any remaining sauce from the skillet, adding a delightful texture to your meal.

Mixed Green Salad

  • A light mixed green salad with a vinaigrette provides a refreshing contrast to the rich salmon and creamy orzo.

Roasted Vegetables

  • Pair with roasted seasonal vegetables for added color and nutrients. Carrots, zucchini, or bell peppers work well.

Creamy Coleslaw

  • A tangy coleslaw can add crunch and a bit of acidity that balances the richness of the dish.

How to Perfect One Skillet Salmon with Lemon Orzo

To perfect your One Skillet Salmon with Lemon Orzo, consider these helpful tips for achieving optimal flavor and texture.

  • Use Fresh Ingredients: Fresh herbs, garlic, and quality salmon fillets will significantly enhance the overall taste of your dish.

  • Monitor Cooking Time: To avoid overcooking the salmon, keep an eye on it while searing. Aim for a golden brown crust while ensuring it remains moist inside.

  • Toast the Orzo: Briefly toasting the orzo in the skillet before adding broth adds a nutty flavor that elevates the dish.

  • Adjust Seasoning: Taste as you go! Adjust salt and pepper according to your preference for a perfectly seasoned meal.

  • Add More Greens: For extra nutrition, feel free to toss in additional greens like kale or Swiss chard along with the spinach.

  • Experiment with Broth: Using different flavored broths (like vegetable or beef) can create varied tastes in your orzo, offering new experiences each time you make this dish.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Pairing side dishes can enhance your meal experience while complementing the flavors of One Skillet Salmon with Lemon Orzo. Here are some excellent options:

  1. Steamed Asparagus
    Lightly steamed asparagus adds a vibrant color and crunchy texture that pairs beautifully with salmon.

  2. Quinoa Salad
    A refreshing quinoa salad tossed with cucumbers and cherry tomatoes gives a nutritious boost alongside your main course.

  3. Garlic Bread
    Crispy garlic bread provides a satisfying crunch while soaking up any leftover sauce from your skillet.

  4. Zucchini Noodles
    Lightly sautéed zucchini noodles offer a low-carb alternative, adding freshness without overshadowing the main dish.

  5. Roasted Sweet Potatoes
    Sweet potatoes bring sweetness and earthiness that balance well against the lemony flavors of the orzo.

  6. Cauliflower Rice
    This low-carb option serves as a great filler while also being mild enough not to compete with the main flavors of your meal.

  7. Cucumber Tomato Salad
    A simple salad made with diced cucumbers and tomatoes adds crispness and acidity, enhancing each bite of salmon.

  8. Herbed Couscous
    Fluffy couscous mixed with fresh herbs makes for a light yet flavorful side that complements both salmon and orzo effectively.

Common Mistakes to Avoid

Cooking can be tricky, especially with a delicious recipe like One Skillet Salmon with Lemon Orzo. Here are some common mistakes to avoid.

  • Overcooking the Salmon: It’s easy to leave salmon on the heat too long, resulting in dry fish. Aim for 3-4 minutes per side until it’s just cooked through.
  • Not Prepping Ingredients First: Skipping this step can lead to chaos in the kitchen. Chop, measure, and prep everything before you start cooking for a smoother process.
  • Ignoring the Broth Measurement: Using too much or too little broth can affect the orzo’s texture. Always measure carefully to ensure perfect consistency.
  • Skipping Taste Testing: Forgetting to taste your dish before serving can lead to bland flavors. Always adjust seasoning as needed before plating.
  • Not Using Fresh Ingredients: Using stale spices or old vegetables can dull the flavor of your dish. Fresh ingredients make a big difference in taste and nutrition.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep for up to 3 days in the refrigerator.

Freezing One Skillet Salmon with Lemon Orzo

  • Freeze in a freezer-safe container.
  • Best consumed within 2 months for optimal flavor.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat to 350°F (175°C) and heat until warm, about 15-20 minutes.
  • Microwave: Heat on medium power for about 2-3 minutes, stirring halfway through for even heating.
  • Stovetop: Warm gently over medium-low heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about One Skillet Salmon with Lemon Orzo.

Can I use other types of fish for this recipe?

Yes! You can substitute salmon with trout or tilapia if preferred.

How do I make this dish gluten-free?

To make One Skillet Salmon with Lemon Orzo gluten-free, use gluten-free orzo or another suitable pasta alternative.

Can I add more vegetables to this recipe?

Absolutely! Feel free to incorporate veggies like bell peppers or zucchini for added nutrition and flavor.

What can I serve alongside One Skillet Salmon with Lemon Orzo?

This dish pairs well with a simple green salad or steamed vegetables for a complete meal.

Final Thoughts

One Skillet Salmon with Lemon Orzo is not only easy but also full of flavor. This versatile recipe allows for customization—add your favorite veggies or adjust the seasoning to suit your taste. Give it a try; it’s sure to become a favorite!

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One Skillet Salmon with Lemon Orzo

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One Skillet Salmon with Lemon Orzo is a delightful and hassle-free meal that combines succulent salmon fillets with zesty lemon-infused orzo, all cooked in a single skillet. This dish is perfect for busy weeknights or special occasions, bringing vibrant flavors and a nutritious profile to the table. The combination of fresh ingredients like garlic and baby spinach elevates this dish, while its quick cooking time ensures you can enjoy a healthy dinner without spending hours in the kitchen. Whether you’re preparing a family meal or entertaining guests, this easy-to-follow recipe will impress everyone.

  • Author: Alexandra
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from half a lemon
  • ½ cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

Instructions

  1. Prepare your ingredients: chop onion, mince garlic, pat salmon dry, and season with garlic powder, sweet paprika, salt, and pepper.
  2. In a nonstick skillet over medium-high heat, heat olive oil and butter. Sear the salmon for 3-4 minutes on each side until golden brown; set aside.
  3. Add chopped onion and minced garlic to the skillet; cook until fragrant (about 2 minutes).
  4. Stir in dry orzo and toast for about 1 minute.
  5. Pour in chicken broth; bring to a boil, then reduce heat and simmer uncovered for about 8 minutes until most liquid is absorbed.
  6. Add spinach until wilted, then mix in lemon juice and Parmesan cheese.
  7. Return salmon to the skillet; simmer gently for another 2-3 minutes until heated through.

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 75mg

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