Air Fryer Hibachi Chicken & Vegetables
Air Fryer Hibachi Chicken & Vegetables is a quick and flavorful dish that brings the authentic taste of Japanese hibachi dining right to your kitchen. With tender chicken pieces and a colorful mix of fresh vegetables, this air-fried delight is ready in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. The savory garlic and soy sauce marinade elevates the flavors, while the air fryer ensures everything is cooked to perfection with minimal oil. Enjoy this delicious meal served with steamed rice or your favorite dipping sauces for an unforgettable dining experience at home.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 3 boneless, skinless chicken breasts
- 2–3 medium zucchinis
- 2–3 medium yellow squashes
- 12 oz white button mushrooms
- 1/3 cup olive oil
- 1/4–1/3 cup soy sauce
- 3 tbsp minced garlic
- Salt & pepper (to taste)
Instructions
- 1. Dice chicken into chunks and cut zucchini and yellow squash into quarters.
- 2. In a large mixing bowl, combine chicken, vegetables, olive oil (reserve 2 tbsp), soy sauce, minced garlic, salt, pepper, and other seasonings. Mix well.
- 3. Preheat air fryer to 375°F (190°C). Transfer mixture to the air fryer basket in an even layer and drizzle with reserved olive oil.
- 4. Cook for about 15 minutes or until chicken is thoroughly cooked and vegetables are tender.
- 5. Serve hot with steamed rice and yum yum sauce.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 300
- Sugar: 3g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 90mg
Find it online: https://homecookflavor.com/air-fryer-hibachi-chicken-vegetables/