Baked Parmesan Zucchini Fries
Indulge in the irresistible crunch of Baked Parmesan Zucchini Fries, a delightful twist on traditional fries that promises both flavor and health benefits. These crispy, golden sticks are coated in a savory blend of Parmesan cheese and Italian seasonings, making them an ideal snack or side dish for summer gatherings. Easy to prepare and ready in just 40 minutes, these zucchini fries are perfect for family dinners or as a fun way to get kids excited about vegetables. Serve them with your favorite dips like marinara or garlic aioli for an extra touch of flavor. Enjoy the satisfying crunch without the guilt!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1/3 cup flour
- 1 large egg
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- ground black pepper (to taste)
Instructions
- Preheat your oven to 425°F and prepare a baking sheet with cooking spray.
- In one shallow dish, mix flour, garlic powder, and salt. In another dish, beat the egg. In a third dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini stick in flour, dip it in the egg, and then coat it with the breadcrumb mixture.
- Arrange coated zucchini fries on the prepared baking sheet and bake for about 20 minutes or until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 4 fries (approximately 85g)
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://homecookflavor.com/baked-parmesan-zucchini-fries-2/