Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries, making them the ideal snack or side dish for any occasion. These crispy, golden sticks of zucchini are coated with a savory blend of Parmesan cheese and spices, resulting in a crunchy texture that kids and adults alike will love. Perfect for family gatherings or casual get-togethers, these baked veggie fries are not only easy to prepare but also offer a low-carb option that brings out the best of summer’s bounty. Pair them with your favorite dipping sauces for an irresistible treat that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1/3 cup flour
- 1 large egg
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- Cooking spray or oil
- 1/2 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- Ground black pepper (to taste)
Instructions
- Preheat your oven to 425°F (220°C) and prepare a baking sheet with oil or cooking spray.
- In a shallow dish, mix flour, garlic powder, and salt. In another dish, beat the egg. In a third dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
- Coat each zucchini stick first in the flour mixture, then dip it into the egg wash before rolling it in the breadcrumb mixture.
- Arrange the coated zucchini sticks on the prepared baking sheet and bake for about 20 minutes or until golden brown and crispy. Turn halfway through cooking for even crispiness.
Nutrition
- Serving Size: 4 zucchini fries (approximately 80g)
- Calories: 120
- Sugar: 2g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Find it online: https://homecookflavor.com/baked-parmesan-zucchini-fries/