Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the delightful flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This vibrant salad is a perfect blend of fresh spinach and juicy berries, complemented by crunchy pecans and creamy feta cheese. The sweet tang of the balsamic glaze ties all these elements together, creating a refreshing dish that’s suitable for any occasion—be it a light lunch, a side at dinner, or a stunning centerpiece at gatherings. Quick to prepare and packed with nutrients, this salad is not only delicious but also offers customizable options to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup strawberries (sliced)
- 1 cup blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/4 cup red onion (thinly sliced)
- 1/2 cup balsamic vinegar (for glaze)
- 2 tbsp honey (optional)
Instructions
- In a large mixing bowl, combine spinach, strawberries, blueberries, red onion, and toasted pecans. Gently toss to mix.
- Sprinkle crumbled feta cheese over the top.
- In a small saucepan over medium heat, simmer balsamic vinegar until reduced by half. Optionally stir in honey once thickened.
- Just before serving, drizzle the balsamic glaze over the salad and toss lightly to combine.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 12g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg