Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are not just a meal; they are a flavor explosion! Perfect for weeknight dinners, game day gatherings, or meal prep, these stuffed peppers are sure to impress. They combine the spicy kick of buffalo sauce with tender bell peppers, making them a wholesome and satisfying dish. Plus, they cater to various dietary needs like Whole30, paleo, gluten free, and low carb.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up this delicious meal in under an hour.
• Flavorful Kick: The combination of buffalo sauce and spices delivers a bold taste that everyone will crave.
• Versatile Serving Options: Perfect for dinner or as a hearty appetizer at parties; these peppers fit any occasion.
• Healthy Ingredients: Packed with protein and low in carbs, they satisfy your hunger without the guilt.
• Customizable: Feel free to adjust the spice level by adding more or less hot sauce according to your preference.

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Tools and Preparation

To make these Buffalo Chicken Stuffed Peppers, you will need some essential tools to ensure everything goes smoothly in the kitchen.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Sharp knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or baking dish: Ideal for arranging and baking the stuffed peppers evenly.
• Mixing bowl: Necessary for combining all the ingredients thoroughly.
• Sharp knife: Aids in easily cutting the bell peppers and prepping ingredients efficiently.

Ingredients

For the Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

For the Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish

For Garnish

• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your stuffed peppers cook evenly.

Step 2: Prepare Bell Peppers

Arrange the cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Prepare Filling Mixture

In a large bowl, combine:
1. Pre-cooked shredded chicken
2. Mayonnaise
3. Hot sauce
4. Garlic powder
5. Onion powder
6. Salt
7. Black pepper
8. Nutritional yeast (if using)
9. Green onions

Mix everything together until well combined. Taste it and add more hot sauce or salt if desired.

Step 4: Fill Peppers

Fill each prepared pepper with the buffalo chicken mixture. Be sure to pack it in well so that each bite is flavorful.

Step 5: Bake Stuffed Peppers

Cover your baking dish with foil and bake for 30 minutes. After that time, remove the foil and bake for another 20 minutes until the peppers are tender and the stuffing is bubbling slightly browned.

Step 6: Add Garnishes

Top each stuffed pepper with a drizzle of ranch dressing, thinly sliced green onion, and fresh herbs if desired before serving! Enjoy your delicious Buffalo Chicken Stuffed Peppers!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are versatile and can be served in various ways to enhance their flavor and presentation. Here are some creative serving suggestions that will impress your family and friends.

As a Main Dish

• Pair these stuffed peppers with a side salad for a refreshing contrast.
• Serve them on a bed of cauliflower rice for a hearty, low-carb option.

With Dipping Sauces

• Offer dairy free ranch dressing or guacamole on the side for extra flavor.
• A drizzle of hot sauce can add an extra kick for spice lovers.

Garnished with Fresh Herbs

• Top with chopped cilantro or parsley to brighten flavors.
• Add sliced green onions for added crunch and color.

As Meal Prep Options

• Prepare these stuffed peppers in advance and store them in the fridge for easy meals throughout the week.
• They can also be frozen for up to three months, making them great for busy nights.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

To make sure your buffalo chicken stuffed peppers turn out perfect every time, consider these handy tips.

• Use fresh ingredients: Fresh bell peppers and high-quality chicken will greatly enhance the flavor.
• Adjust spice levels: Customize the amount of hot sauce based on your heat preference; start with less and add more if needed.
• Pack tightly: Fill each pepper well to ensure they hold together during baking; this prevents any spillage.
• Experiment with toppings: Try adding dairy free cheese or avocado slices before serving for an extra layer of flavor.
• Check doneness: Ensure that your peppers are tender by testing with a fork before removing from the oven.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers pair wonderfully with side dishes that complement their bold flavors. Here are some great options to consider.

1. Cauliflower Rice – This low-carb alternative absorbs flavors well and adds a nice texture.
2. Crispy Brussels Sprouts – Roasted Brussels sprouts provide a crunchy contrast to the softness of the stuffed peppers.
3. Zucchini Noodles – Lightly sautéed zucchini noodles offer a fresh, healthy side that pairs nicely with the spicy filling.
4. Mixed Greens Salad – A simple salad dressed in lemon vinaigrette can bring balance to the meal.
5. Sweet Potato Fries – Baked sweet potato fries add sweetness that complements the spicy buffalo sauce perfectly.
6. Grilled Asparagus – The smoky flavor of grilled asparagus enhances the overall taste while keeping it low carb.

Common Mistakes to Avoid

Making buffalo chicken stuffed peppers can be simple, but there are common pitfalls that can affect your dish. Here are some mistakes to watch out for:

• Not Prepping Ingredients: Failing to prepare your ingredients beforehand can lead to confusion and overcooking. Make sure everything is ready before you start cooking.

• Overstuffing Peppers: Packing the filling too tightly can result in uneven cooking. Fill the peppers generously, but leave a little space for the filling to expand.

• Ignoring Pepper Size: Using smaller or larger peppers than specified may alter cooking time and taste. Stick with large bell peppers for optimal results.

• Skipping Seasoning Adjustments: Not tasting the mixture before filling the peppers can leave them bland. Always sample your filling and adjust seasoning as needed.

• Neglecting Baking Time: Overbaking or underbaking the stuffed peppers can affect their texture. Keep an eye on them during the last few minutes of baking for perfect doneness.

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Storage & Reheating Instructions

Refrigerator Storage

• Store buffalo chicken stuffed peppers in an airtight container.
• They can be kept in the refrigerator for up to 4 days.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Allow the peppers to cool completely before freezing.
• Place them in freezer-safe containers or wrap individually in plastic wrap.
• They can be frozen for up to 3 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat to 350°F (175°C) and bake for 20-25 minutes until heated through.
• Microwave: Place on a microwave-safe plate, cover, and heat on high for 2-3 minutes.
• Stovetop: Heat a skillet over medium heat, add a little water, cover, and steam for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about buffalo chicken stuffed peppers that might help you as you make this delicious dish.

Can I make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb ahead of time?

Yes, you can prepare the stuffing and fill the peppers a day in advance. Just cover and refrigerate until you’re ready to bake them.

What type of hot sauce is best for this recipe?

Frank’s RedHot sauce is a popular choice, but any Whole30 compatible buffalo sauce works well too!

How do I make these buffalo chicken stuffed peppers spicier?

To increase the spice level, simply add more hot sauce or include diced jalapeños in the stuffing mixture.

Can I use cooked turkey instead of chicken?

Absolutely! Cooked shredded turkey is a great alternative if you’re looking for variety while keeping it low carb and dairy free.

Final Thoughts

These buffalo chicken stuffed peppers are not only delicious but also versatile. You can customize them with different proteins or spices according to your preference. They are perfect for meal prep or a cozy family dinner. Give this recipe a try—you won’t regret it!