Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together creamy avocado, hearty chickpeas, and tangy feta cheese. With its fresh ingredients and zesty dressing, this salad serves as a perfect light lunch or a delightful side dish at gatherings. Bursting with flavors, it’s not only quick to prepare—taking just 15 minutes—but also incredibly versatile. Enjoy it on its own, pair it with grilled chicken, or serve it on a bed of greens for an extra touch of freshness. Ideal for picnics or meal prep, this salad is sure to impress with its colorful presentation and satisfying taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced avocado, crumbled feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
- Pour the dressing over the salad ingredients and gently toss to combine.
- Serve immediately or chill for later to enhance flavor.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://homecookflavor.com/chickpea-feta-avocado-salad/