Creamy Cauliflower White Bean Soup
Indulge in the warmth of our Creamy Cauliflower White Bean Soup, a delightful blend that perfectly balances comfort and nutrition. This soup is not only rich and creamy but also entirely dairy-free, thanks to the inclusion of blended white beans. It’s packed with wholesome ingredients like cauliflower, carrots, and aromatic herbs, making it an ideal choice for cozy family dinners or quick lunches. With its velvety texture and vibrant flavors, this soup is sure to be a hit any day of the week. Plus, it’s easy to prepare in just 30 minutes, allowing you to enjoy a deliciously satisfying meal without the fuss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 large head cauliflower (about 6 cups)
- 2 tablespoons olive oil
- 1 onion
- 2 celery stalks
- 1 carrot
- 2 cloves garlic
- 1 can (14.5 oz) white beans (cannellini)
- 1 quart reduced-sodium vegetable broth
- Fresh thyme leaves
- Parmesan cheese (optional for flavor)
- Salt and black pepper
Instructions
- Chop cauliflower into florets and prepare other vegetables.
- Heat olive oil in a pot over medium heat; sauté onion, celery, and carrot for about 5 minutes until softened.
- Add cauliflower and garlic; stir well.
- Pour in white beans, vegetable broth, thyme, and Parmesan cheese; bring to a simmer.
- Cook on low for 15-18 minutes until cauliflower is tender.
- Season with salt and pepper; blend until smooth using an immersion blender.
- Serve hot, garnished with roasted cauliflower florets or fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 3mg
Find it online: https://homecookflavor.com/creamy-cauliflower-white-bean-soup/