Creamy Chicken Alfredo with Spinach and Broccoli
Creamy Chicken Alfredo with Spinach and Broccoli is a comforting dish that elevates any family dinner or special occasion. This recipe features tender chicken enveloped in a rich, creamy sauce, perfectly complemented by fresh spinach and vibrant broccoli. With a blend of garlic and butter, each bite bursts with flavor while providing a nutritious boost from the vegetables. This delightful meal is not only easy to prepare but also versatile enough to serve on its own or alongside your favorite pasta or rice for a heartier experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- ½ cup butter
- 5 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups fresh spinach
- Salt and pepper to taste
Instructions
- Season the sliced chicken breasts with salt, black pepper, and garlic powder. In a skillet over medium heat, melt ¼ cup of butter and cook the chicken for 6-7 minutes on each side until golden brown. Remove and set aside.
- In the same skillet, add another ¼ cup of butter, then sauté the minced garlic for 1-2 minutes until fragrant.
- Add the broccoli florets and cook for about 5 minutes until bright green yet crisp. Stir in the fresh spinach until wilted.
- Return the cooked chicken to the skillet with the vegetables and mix gently to combine flavors. Adjust seasoning if necessary before serving warm.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 580
- Sugar: 3g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 22g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 180mg