Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Indulge in the vibrant flavors of our Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens. This delightful dish combines tender, pan-seared chicken breast, creamy hard-boiled eggs, and sweet banana on a bed of fresh leafy greens, creating a colorful and nutritious meal that’s perfect for lunch or dinner. With its unique blend of savory and sweet elements, this salad bowl is not only visually appealing but also packed with protein, fiber, and essential nutrients to fuel your day. Quick to prepare in just 22 minutes, it’s an ideal choice for busy individuals seeking a wholesome option without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, pan-seared and sliced
- 2 hard-boiled eggs, sliced
- 1 ripe banana, halved
- 1 cup mixed leafy greens (lettuce, radicchio, etc.)
- 3–4 cherry tomatoes
- Salt & black pepper to taste
- 1 tsp olive oil (optional)
- Pinch of dried herbs (optional)
Instructions
- Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken for about 5-6 minutes on each side until golden brown and cooked through. Let it rest before slicing.
- Place eggs in a pot of cold water. Bring to a boil and cook for 9-10 minutes. Cool under cold running water, then peel and slice.
- On a large plate or bowl, arrange mixed leafy greens as a base. Top with halved bananas, sliced chicken, egg rounds, and cherry tomatoes.
- Optionally sprinkle dried herbs or cracked pepper over the top before serving.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 410
- Sugar: 12g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 370mg