Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and healthy side dish that elevates any meal. This delightful medley combines tender asparagus, fresh zucchini, and sweet yellow squash, all sautéed to perfection with aromatic garlic and rosemary. With its bright colors and delicious flavors, this dish is perfect for family dinners, holiday gatherings, or as a quick weeknight side. It’s not only easy to prepare but also packed with nutrients, making it a favorite among veggie lovers and health-conscious eaters alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves of garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons olive oil
Instructions
- Prepare the vegetables: Wash, trim asparagus ends, cut into 2-inch pieces; slice zucchinis and yellow squashes; chop button mushrooms into quarters.
- Heat olive oil in a large skillet over medium heat.
- Add asparagus first; sauté for about 5 minutes. Then add zucchini, squash, and mushrooms, stirring regularly for 10-15 minutes until tender.
- Mince garlic and add to the skillet along with rosemary; stir for another 2-3 minutes until fragrant.
- Serve hot as a delicious side or light main course.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg