Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant, nutrient-packed dish that transforms fresh vegetables into a delightful medley bursting with flavor. Perfect for family dinners, brunch gatherings, or as a colorful side to your favorite protein, this easy recipe showcases the natural tastes of asparagus, zucchini, and squash enhanced by fragrant herbs and garlic.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Cut asparagus into bite-sized pieces, slice zucchinis and yellow squashes into thin rounds, mince garlic, and chop mushrooms.
- In a large skillet over medium heat, add olive oil. Once hot, sauté minced garlic until fragrant (about 1 minute).
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet. Stir well to combine.
- Sprinkle with fresh rosemary and dried parsley; mix evenly. Cook for about 15 minutes until vegetables are tender but crisp.
- Serve warm as a side dish or enjoy as a light main course.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg