Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a quick and nutritious one-pan dish that combines tender chicken breast with vibrant vegetables. Infused with fresh garlic and a hint of lemon, this meal is not only flavorful but also packed with essential nutrients. Perfect for busy weeknights or casual family dinners, it can be served alone or over your choice of rice, pasta, or quinoa for a complete meal. In just 30 minutes, you can enjoy a delicious dinner that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 2 tbsp olive oil
- 1/4 cup chicken broth or water
- Salt and pepper to taste
- Optional: 1/2 tsp red pepper flakes, 1 tbsp lemon juice, 1/4 cup grated Parmesan cheese
Instructions
- Chop the chicken and mince the garlic. Rinse the broccoli and spinach.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until golden (6-8 minutes). Remove and set aside.
- In the same skillet, add another tbsp of olive oil and sauté broccoli for 3-4 minutes until slightly tender.
- Add minced garlic and spinach; cook until spinach wilts (about 2 minutes).
- Return chicken to skillet, add broth or water, simmer for 2-3 minutes to combine flavors.
- Finish with lemon juice and Parmesan cheese if desired. Adjust seasoning before serving.
Nutrition
- Serving Size: Approximately 1 cup (210g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg