Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing
Indulge in a vibrant, nutrient-packed Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing. This delightful dish combines juicy grilled chicken breast, perfectly boiled eggs, and a colorful array of vegetables such as green beans, peas, and roasted cauliflower. Topped off with a zesty creamy drizzle, this bowl is not just visually appealing but also a powerhouse of protein and vitamins. Whether you’re prepping for a busy week ahead or looking for a nourishing dinner option, this recipe offers versatility and flavor that satisfy any palate.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Boiling/Steaming/Roasting
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 hard-boiled eggs
- 1 cup corn kernels
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber, sliced
- 1 cup pickled red onion
- 2–3 roasted cauliflower florets
- Creamy drizzle: mayonnaise or Greek yogurt, sriracha or chili sauce, lemon juice
Instructions
- Season the chicken breast with salt and pepper. Grill on high heat for 5-6 minutes per side until cooked through. Let it rest before slicing.
- Boil eggs in simmering water for 9-10 minutes; cool in an ice bath before peeling.
- Steam green beans and peas until tender. Roast cauliflower florets at 400°F for 20 minutes.
- Combine mayo/yogurt, sriracha, lemon juice, salt, and pepper in a small bowl to make the creamy drizzle.
- Assemble the bowl by arranging all ingredients neatly and drizzling the creamy sauce over top.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 240mg