Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Indulge in a vibrant Grilled Chicken & Rice Veggie Bowl with Herb Yogurt, a wholesome meal that combines tender grilled chicken, fluffy rice, and fresh vegetables drizzled with a creamy herb yogurt sauce. This dish is perfect for any occasion, whether it’s a quick weeknight dinner or a delightful lunch. With just 25 minutes from start to finish, this customizable bowl is not only delicious but also packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- 1 red onion, thinly sliced
- 1 cup plain Greek yogurt
- Fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5–6 minutes on each side until fully cooked. Slice into strips.
- Cook rice according to package instructions and let cool slightly.
- In a mixing bowl, combine Greek yogurt with herbs, lemon juice, salt, pepper, and optional chili flakes. Mix well.
- Prepare vegetables by slicing cucumber, halving cherry tomatoes, and thinly slicing red onion. Tear lettuce into bite-sized pieces.
- Assemble the bowl by layering rice as the base followed by grilled chicken strips and vegetables. Top with herb yogurt sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg