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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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Grilled Veggie Bowl with Quinoa is a colorful and nutritious dish that combines the vibrant flavors of grilled vegetables with protein-packed quinoa. Perfect for lunch, dinner, or meal prep, this bowl is not only visually appealing but also bursting with health benefits. The delightful combination of fresh ingredients and zesty dressing creates a flavor explosion that will tantalize your taste buds. Whether you’re enjoying it on a busy weeknight or at a leisurely weekend gathering, this recipe offers versatility to suit any palate.

Ingredients

Scale
  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch asparagus
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced

Instructions

  1. Rinse quinoa under cold water. In a large pot, combine quinoa, vegetable broth, and sea salt. Bring to a boil, then simmer on low for about 15 minutes until liquid is absorbed. Let sit covered for another 5 minutes before fluffing with a fork.
  2. In a mixing bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, sea salt, and black pepper.
  3. Add sliced vegetables to the marinade and toss gently until coated. Allow them to marinate while you preheat the grill.
  4. Grill marinated vegetables over medium-high heat for about 5-7 minutes per side until tender and charred.
  5. For the dressing, whisk together olive oil, lemon juice, maple syrup (or honey), minced garlic, Dijon mustard, salt, and pepper in another bowl.
  6. To serve, layer cooked quinoa topped with grilled veggies and drizzle with dressing.

Nutrition

Find it online: https://homecookflavor.com/grilled-veggie-bowl-with-quinoa/

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