Ground Beef Zucchini Casserole

Ground beef zucchini casserole is a delightful dish that combines the savory flavors of ground beef and fresh zucchini, all layered with juicy tomatoes and melted cheese. This casserole is not only perfect for busy weeknights but also makes for an excellent meal prep option. It’s low in carbs, making it a great choice for those watching their diet, and it’s sure to please even the pickiest eaters at your table.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you can have this delicious meal ready in no time.
• Family-Friendly: Everyone loves cheesy casseroles! This dish is a hit with both kids and adults.
• Versatile Ingredients: You can easily swap in different vegetables or proteins based on what you have on hand.
• Healthy and Hearty: Packed with protein and veggies, this casserole is both filling and nutritious.
• Perfect for Meal Prep: It stores well in the fridge or freezer, making it ideal for busy days.

Tools and Preparation

To make your ground beef zucchini casserole, you’ll need a few essential tools to ensure everything goes smoothly. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Skillet
• Baking dish (8×8)
• Sieve or colander
• Knife
• Cutting board

Importance of Each Tool

• Skillet: A good skillet allows for even cooking of the ground beef and vegetables.
• Baking dish: The right size ensures that your layers cook evenly without overflowing.
• Sieve or colander: Helps draw out excess moisture from the zucchini, preventing a watery casserole.

Ingredients

For the Casserole

• 2 medium zucchini, sliced (about 2 pounds)
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 pound lean ground beef
• 2 tsp Italian seasoning
• 1/2 tsp kosher salt
• 1/2 tsp black pepper
• 1 28 ounce can diced tomatoes, drained
• 2 cups shredded mozzarella cheese

How to Make Ground Beef Zucchini Casserole

Step 1: Prepare the Zucchini

1. Slice the zucchini into 1/2 rounds.
2. Put the rounds in a sieve or colander over the sink or a bowl and sprinkle with salt, tossing to coat.
3. Allow the salted zucchini to sit for 15 minutes to draw out excess moisture.
4. Rinse well under cold water to remove the excess salt. Pat dry with paper towel.

Step 2: Cook the Beef Mixture

1. Heat the oil in a large skillet over medium-high heat.
2. Add onions and cook until they begin to soften, about 2 minutes.
3. Add garlic and ground beef, breaking it up with a spoon. Cook, stirring often, until browned with no trace of pink, about 5 minutes.
4. Stir in diced tomatoes, Italian seasoning, salt, and pepper. Remove from heat.

Step 3: Assemble the Casserole

1. Preheat your oven to 350° F (175° C).
2. In an 8×8 baking dish, spread half of the ground beef mixture evenly on the bottom.
3. Layer half of the zucchini slices over the meat mixture.
4. Sprinkle half of the mozzarella cheese on top.
5. Repeat with remaining ground beef mixture, zucchini slices, and cheese.

Step 4: Bake

1. Bake in the preheated oven for 20 to 25 minutes until cheese is melted and beginning to brown.
2. Allow the casserole to rest for about 10 minutes before serving.

Enjoy your hearty ground beef zucchini casserole! It’s perfect as a main course for dinner or as leftovers for lunch throughout the week!

How to Serve Ground Beef Zucchini Casserole

Ground beef zucchini casserole is a versatile dish that works well for various occasions. Whether it’s a family dinner or a potluck, serving it right can elevate your meal experience.

Casual Dinner

• With Garlic Bread: Serve with warm, toasted garlic bread for a comforting touch.
• Simple Salad: Pair with a green salad drizzled with balsamic vinaigrette for freshness.

Special Occasion

• Wine Pairing: A glass of red wine complements the rich flavors of the casserole beautifully.
• Festive Garnish: Top with fresh basil or parsley for a pop of color and added flavor.

Meal Prep

• Individual Portions: Divide into single-serving containers for easy reheating throughout the week.
• Freezer-Friendly: Freeze leftovers in airtight containers for a quick meal later.

How to Perfect Ground Beef Zucchini Casserole

To create an exceptional ground beef zucchini casserole, follow these helpful tips. These insights will ensure your casserole turns out delicious every time.

• Use Fresh Ingredients: Fresh zucchini and herbs enhance the flavor significantly.
• Layer Evenly: Ensure even layers of meat, zucchini, and cheese for consistent cooking and flavor distribution.
• Don’t Skip Salting Zucchini: This step draws out moisture and prevents a watery casserole.
• Experiment with Cheeses: Try mixing different cheeses like cheddar or parmesan for varied taste.
• Adjust Seasonings: Taste your meat mixture before layering; adjust salt and spices to suit your preference.

Best Side Dishes for Ground Beef Zucchini Casserole

Choosing the right side dishes can complement your ground beef zucchini casserole beautifully. Here are some options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes provide a comforting contrast to the casserole.
2. Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrients while keeping the meal healthy.
3. Cauliflower Rice: A low-carb alternative that pairs well without overshadowing the main dish.
4. Roasted Asparagus: Oven-roasted asparagus adds crunch and a burst of flavor to your plate.
5. Coleslaw: A crunchy coleslaw balances the richness of the casserole with its tangy dressing.
6. Quinoa Salad: A light quinoa salad can add texture and is great for those seeking healthier options.

Common Mistakes to Avoid

When making ground beef zucchini casserole, it’s easy to overlook some important steps that can affect the final dish. Here are some common mistakes to avoid.

• Using unseasoned beef: Ground beef should be well-seasoned for flavor. Always add salt and spices early in the cooking process.
• Skipping the salting step for zucchini: This step draws out moisture and prevents a watery casserole. Be sure to salt and let the zucchini sit before cooking.
• Overcooking the beef: Ground beef should be cooked until just browned. Overcooking can make it tough; aim for a juicy consistency.
• Not layering properly: Layering ingredients correctly ensures even cooking and flavor distribution. Follow the layering instructions closely.
• Ignoring resting time: Allowing the casserole to rest after baking helps it set, making it easier to serve. Don’t skip this step!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Ground Beef Zucchini Casserole

• Use a freezer-safe container or wrap individual portions tightly with plastic wrap.
• Freeze for up to 3 months for optimal taste.

Reheating Ground Beef Zucchini Casserole

• Oven: Preheat your oven to 350°F (175°C) and bake covered for about 20 minutes.
• Microwave: Heat in microwave-safe dish on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat on low heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about ground beef zucchini casserole that might help you.

Can I make Ground Beef Zucchini Casserole ahead of time?

Yes, you can prepare it a day in advance. Just assemble it and store it in the fridge until ready to bake.

What can I substitute for ground beef?

You can use ground turkey or chicken as a leaner alternative while still enjoying delicious flavors.

Is Ground Beef Zucchini Casserole keto-friendly?

Absolutely! It’s low in carbs due to the zucchini and is perfect for keto diets.

How do I make this recipe dairy-free?

Replace mozzarella cheese with dairy-free cheese alternatives or omit cheese altogether.

Final Thoughts

Ground beef zucchini casserole is not only satisfying but also versatile enough for any occasion. You can customize it by adding your favorite vegetables or spices. Try this recipe today, and enjoy a cozy meal that everyone will love!