Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad
Discover the vibrant flavors of the Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad, a delightful and nutritious dish perfect for any occasion. This colorful bowl features tender, herbed chicken paired with crispy roasted potatoes and a refreshing tomato caper salad. Ideal for lunch or dinner, its balance of textures and flavors makes it a crowd-pleaser whether you’re hosting friends or enjoying a cozy night at home. Quick to prepare and customizable to your preferences, this recipe is not just about great taste; it’s also a wholesome meal packed with protein and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 tbsp olive oil
- Salt
- Pepper
- Garlic powder
- 1 cup arugula (or mixed greens)
- 1 cup cherry tomatoes
- Red onion
- 1 tbsp capers
- Fresh dill (optional)
Instructions
- Preheat the oven to 425°F (220°C). Toss sliced baby potatoes with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet and roast for 25-30 minutes, flipping halfway.
- Season the chicken breast with salt, pepper, and herbs. Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through. Allow it to rest before slicing.
- In a mixing bowl, combine halved cherry tomatoes, sliced red onion, and capers. Drizzle with olive oil and season to taste.
- Assemble by layering arugula in a bowl, topping it with crispy potatoes, sliced chicken, and tomato salad. Garnish with fresh dill if desired.
- Serve warm or at room temperature; drizzle with lemon juice or vinaigrette for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 540mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 75mg