High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Indulge in the rich and creamy flavors of this High Protein Creamy Beef Pasta Recipe, perfect for quick weeknight dinners. In just 35 minutes, you can serve a satisfying meal that combines lean ground beef and Greek yogurt for a nutritious twist on classic comfort food. The creamy sauce envelops every piece of penne pasta, ensuring a delicious bite each time. This family-friendly dish is not only easy to make but also allows for creative customization with your favorite vegetables or pasta types. Enjoy a wholesome dinner that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Olive oil (for cooking)
Instructions
- Cook the penne pasta according to package instructions until al dente; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add lean ground beef; cook until browned while breaking it apart.
- Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper; simmer for 5–7 minutes.
- Combine the cooked pasta with the beef mixture in the skillet; toss gently to combine.
- Serve garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg