Honey Garlic Glazed Salmon with Steamed Broccoli
Discover the delightful flavors of Honey Garlic Glazed Salmon with Steamed Broccoli, an easy yet impressive dish perfect for busy weeknights or special occasions. This recipe features succulent salmon fillets, expertly pan-seared and generously coated in a sweet-savory honey garlic glaze. Paired with vibrant steamed broccoli, this meal is not only quick to prepare but also packed with nutrients. In just 15 minutes, you can serve a wholesome dinner that’s both satisfying and healthy. Elevate your dining experience by garnishing with fresh herbs or adding citrus for a zesty twist.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (about 150g each)
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 clove garlic, minced
- 1 tsp lemon juice or rice vinegar
- 1 cup broccoli florets
Instructions
- Make the Glaze: In a small bowl, combine honey, soy sauce, minced garlic, and lemon juice; set aside.
- Cook the Salmon: Season salmon with salt and pepper. Heat olive oil in a nonstick skillet over medium heat and cook salmon for about 3-4 minutes per side until golden brown.
- Glaze & Finish: Pour the glaze into the pan in the last 1-2 minutes of cooking, basting the salmon as it thickens.
- Steam Broccoli: Steam broccoli florets until tender-crisp (about 4-5 minutes).
- Plate & Serve: Serve glazed salmon alongside steamed broccoli, drizzling extra glaze on top if desired.
Nutrition
- Serving Size: 1 salmon fillet (150g) with broccoli (100g)
- Calories: 310
- Sugar: 9g
- Sodium: 490mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 75mg