Keto Zucchini Fries
Craving a delicious snack without the carbs? Try these Keto Zucchini Fries, a mouthwatering alternative to traditional fries. Coated in a crispy mixture of beef rinds and parmesan, each bite delivers a satisfying crunch that’s perfect for game nights, family gatherings, or just a cozy night in. These low-carb beauties are easy to whip up and pair wonderfully with your favorite sugar-free dipping sauce. Whether served as an appetizer or alongside your main course, these zucchini fries are sure to impress while keeping your diet on track!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat your oven to 400F (200C).
- Cut zucchini into matchsticks, leaving some peel for texture.
- In a mixing bowl, whisk together eggs and heavy cream.
- In a food processor, pulse beef rinds until breadcrumb-like; then mix with grated Parmesan.
- Dip zucchini sticks in the egg mixture, then coat with the beef rind mixture.
- Arrange on a baking rack over a baking sheet and bake for 15-20 minutes until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 120mg
Find it online: https://homecookflavor.com/keto-zucchini-fries/