Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is the perfect warm-weather dish that combines sweet, savory, and creamy elements for a refreshing experience. This vibrant salad features juicy mangoes, crisp cucumbers, plump blueberries, and creamy avocado, all tossed together in a light lime dressing. Ideal for summer barbecues or as a nutritious lunch option, it not only delights the palate but also packs a punch of vitamins and antioxidants. With its eye-catching colors and quick preparation time, this salad is sure to impress your guests or family at any gathering.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required
- Cuisine: Fusion
Ingredients
Scale
- 1 medium ripe mango, diced
- 1 medium cucumber, diced
- 1/2 cup fresh blueberries
- 1 ripe avocado, diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- Salt and black pepper to taste
- Fresh cilantro for garnish
Instructions
- Peel and dice the mango and avocado.
- Peel the cucumber, remove seeds, and dice.
- Rinse the blueberries under cold water.
- In a large bowl, combine the diced mango, cucumber, blueberries, and avocado.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to coat.
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 210
- Sugar: 14g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg