Marinated White Beans
Marinated white beans are a delightful, flavorful dish that will elevate any meal. This Italian-inspired recipe combines creamy white beans with fresh herbs, zesty lemon, and roasted red peppers to create a refreshing side dish or topping that is both nutritious and versatile. In just 10 minutes of prep time, you can whip up this easy dish, perfect for salads, toast, or as a dip. Packed with protein and fiber, these marinated beans are not only delicious but also healthy, making them an essential addition to your meal prep. Try this simple recipe today and discover how marinated white beans can enhance your culinary repertoire!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: No cooking involved
- Cuisine: Italian
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (parsley, cilantro, basil)
- 2 roasted red peppers (finely diced)
- ⅓ cup finely diced shallot
- 2 garlic cloves (minced)
- ½ cup extra-virgin olive oil
- Juice and zest of 1 lemon
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- Ground black pepper (to taste)
Instructions
- In a large mixing bowl, combine the white beans, chopped herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice and zest, kosher salt, red pepper flakes, and black pepper.
- Mix well until all ingredients are evenly combined.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for best flavor.
- Before serving, stir again; enjoy your marinated white beans on toast, in salads, or as a dip.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 280
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://homecookflavor.com/marinated-white-beans/