Mediterranean Baked Fish
Mediterranean Baked Fish is a vibrant and flavorful dish that brings the essence of coastal cuisine to your table. Perfect for busy weeknights or special gatherings, this recipe features tender white fish baked atop a colorful medley of fresh vegetables, infused with zesty lemon and aromatic herbs. In just 30 minutes, you can create a healthy meal that’s both impressive and satisfying. Serve it with crusty bread or fragrant rice to soak up the delightful juices, making it a dish everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (like cod or halibut)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
- In a large bowl, combine onions, bell peppers, tomatoes, garlic, olives, and seasonings. Toss with olive oil until coated.
- Spread the vegetable mixture in the baking dish and place the fish on top. Drizzle with lemon juice and sprinkle with zest.
- Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition
- Serving Size: Approximately 6 oz (170g)
- Calories: 276
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://homecookflavor.com/mediterranean-baked-fish/