Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Indulge in the delightful flavors of Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. This mouthwatering twist on a classic dish combines fresh ingredients to create a healthy and satisfying meal that’s perfect for lunch or dinner. With just 15 minutes from prep to plate, these quesadillas cater to various dietary preferences, allowing for easy customization to suit everyone’s tastes. Whether you’re in the mood for a quick weeknight dinner or a family-friendly option that appeals to both kids and adults, this recipe is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper until well mixed.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of it. Fold over.
- Heat a skillet over medium heat with olive oil. Cook the quesadilla for 3-4 minutes per side until golden brown.
- Remove from heat, let cool slightly, slice into wedges, and serve.
Nutrition
- Serving Size: 1 quesadilla (approximately 130g)
- Calories: 290
- Sugar: 2g
- Sodium: 490mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 25mg