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Mushroom Veggie Burgers

Mushroom Veggie Burgers

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Mushroom Veggie Burgers are a delightful and nutritious alternative to traditional meat burgers, perfect for any occasion. These hearty patties combine the earthy flavors of mushrooms with protein-rich beans and wholesome grains, creating a satisfying meal that everyone will enjoy. Whether you’re grilling in the summer or looking for a quick weeknight dinner, these veggie burgers promise to elevate your dining experience without sacrificing taste. Plus, they’re easy to make and can be customized with your favorite toppings!

Ingredients

Scale
  • 1 small onion, chopped
  • 16 ounces cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ½ cup raw walnut halves
  • 1 ¼ cups cooked pearled barley
  • 1 cup cooked pinto or black beans, rinsed and drained
  • 1 tablespoon nutritional yeast
  • 2 tablespoons vegan Worcestershire sauce
  • ½ cup panko breadcrumbs
  • Salt and black pepper to taste

Instructions

  1. Sauté onion and mushrooms in a large pan over medium-low heat until mushrooms release their liquid (about 15 minutes). Add garlic, thyme, and smoked paprika; cook for an additional 2-3 minutes.
  2. Preheat oven to 400°F and line a baking sheet with parchment paper.
  3. In a food processor, combine walnuts, sautéed mixture, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper. Pulse until well mixed but still chunky.
  4. Form the mixture into patties (about scant ½ cup each) and place on the baking sheet.
  5. Bake for 30-35 minutes, flipping halfway through until golden brown.
  6. For crispy edges, pan-sear in a cast iron skillet for about five minutes on each side.

Nutrition

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