Pretzel Chicken with Mustard-Cheddar Sauce
Indulge in the deliciousness of Pretzel Chicken with Mustard-Cheddar Sauce, a delightful dish that combines crunchy pretzel coating with a creamy, tangy sauce. This recipe is perfect for busy weeknights or festive gatherings, offering a unique twist on traditional chicken dinners. With its savory flavors and satisfying textures, this dish is sure to impress family and friends alike. Plus, it’s kid-friendly and packed with protein, making it a wholesome meal choice everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up your breading station: one bowl for flour, another for beaten eggs mixed with Dijon mustard, and a third for crushed pretzels.
- Coat each chicken breast in flour, dip in the egg mixture, then press into the crushed pretzels.
- Arrange coated chicken on the baking sheet and bake for 25-30 minutes until golden brown and cooked through (165°F or 75°C).
- For the mustard-cheddar sauce: In a small saucepan over medium heat, combine milk and Dijon mustard until warmed. Gradually stir in shredded cheddar until melted; season to taste.
- Serve warm with sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 95mg