Rainbow Protein Breakfast Plate
Start your day with a vibrant and nutritious Rainbow Protein Breakfast Plate that not only delights the eyes but also fuels your body. This quick and easy breakfast combines sunny-side-up eggs with fresh sautéed spinach, juicy cherry tomatoes, and a burst of color from kiwi and strawberries. In just 15 minutes, you can create a meal that is as satisfying as it is wholesome. Perfect for busy mornings or a leisurely brunch, this plate offers endless customization options to suit your taste preferences. Elevate your breakfast experience with this delicious dish that promises flavor and nourishment in every bite.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove, sliced thin
- 1/2 tsp olive oil
- Salt, pepper & chili flakes to taste
- 1/2 cup cherry tomatoes, halved
- 1 kiwi, peeled and sliced
- 45 strawberries, halved
Instructions
- In a small frying pan, heat olive oil over medium heat. Add garlic and sauté until fragrant (about 30 seconds). Add baby spinach and cook until wilted; season with salt.
- In a non-stick pan, fry eggs sunny-side-up over medium heat until the whites are set but yolks remain runny; season with salt and pepper.
- While eggs are cooking, slice kiwi and strawberries. Toss cherry tomatoes with a pinch of salt and chili flakes.
- Arrange sautéed spinach, sunny-side-up eggs, fresh fruit (kiwi and strawberries), and seasoned cherry tomatoes on a serving plate. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 10g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://homecookflavor.com/rainbow-protein-breakfast-plate/