Red Lobster Copycat Brussel Sprouts {Air Fryer}
Indulge in the delightful flavors of Red Lobster Copycat Brussel Sprouts, made effortlessly in your air fryer. This easy recipe transforms fresh brussel sprouts into a crispy, savory side dish that’s drizzled with a sweet soy glaze and topped with crunchy fried onions. Perfect for weeknight dinners or special occasions, these brussel sprouts are not only quick to prepare but also versatile enough to pair with grilled meats, seafood, or hearty vegetarian meals. With a cooking time of just 20 minutes, you can enjoy restaurant-quality taste right at home!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 cups brussel sprouts (halved)
- 1/2 cup soy sauce
- 1/2 cup water
- 1 tsp sesame oil
- 1/2 cup brown sugar
- 1 tbsp ginger & garlic paste
- 1/4 cup French fried onions
Instructions
- Preheat your air fryer to 375°F (190°C).
- Place halved brussel sprouts in the air fryer basket and spray lightly with cooking spray.
- Cook for 10-12 minutes until golden brown and crispy.
- Meanwhile, combine soy sauce, water, sesame oil, brown sugar, and ginger-garlic paste in a saucepan over medium-low heat. Stir occasionally until the glaze thickens.
- Once the brussel sprouts are cooked, transfer them to a serving dish and drizzle with the glaze. Top with fried onions before serving.
Nutrition
- Serving Size: 1/4 of recipe (about 100g)
- Calories: 150
- Sugar: 10g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg