Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful way to elevate your dinner game. This dish features tender chicken breasts filled with a flavorful combination of creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes. Perfect for weeknight dinners or special occasions, the rolled presentation not only looks impressive but also ensures every bite is bursting with flavor. With minimal prep time and healthy ingredients, this recipe is a must-try for anyone looking to enjoy a delicious meal that’s sure to impress family and friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional)
Instructions
- 1. Preheat the oven to 375°F (190°C).
- 2. Pound the chicken breasts to about ½ inch thick and season with salt, pepper, garlic powder, oregano, and paprika.
- 3. In a bowl, mix feta cheese, spinach, sun-dried tomatoes, and minced garlic until combined.
- 4. Place filling on one end of each chicken breast and roll tightly; secure with toothpicks or kitchen twine.
- 5. Sear in a hot skillet with olive oil for about 3 minutes per side until golden brown.
- 6. Transfer to the oven and bake for 25 minutes or until internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 1 rolled chicken breast (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 110mg