Salmon Spinach Pasta Dish
Indulge in a delightful Salmon Spinach Pasta Dish that’s both creamy and nutritious. This quick and easy recipe features tender salmon fillets, vibrant spinach, and al dente pasta, all enveloped in a rich garlic and Parmesan sauce. Perfect for busy weeknights or special occasions, this dish guarantees to impress with its flavor and elegant presentation. In just 35 minutes, you can create a wholesome meal that combines omega-3-rich salmon with the goodness of fresh spinach, making it a satisfying choice for dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 1 pound fresh salmon fillet
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 4 cups fresh spinach
- Lemon zest and juice
- Salt and pepper
Instructions
- Cook the pasta according to package instructions in salted boiling water until al dente (about 8–10 minutes). Drain, reserving about 1 cup of pasta water.
- Season the salmon with salt, pepper, and lemon juice. Heat olive oil in a skillet over medium heat; cook the salmon for 4–5 minutes on each side until cooked through. Flake into pieces once cooled.
- In the same skillet, sauté minced garlic for about 30 seconds until fragrant. Add chopped spinach and cook until wilted (2–3 minutes). Stir in heavy cream and gradually add Parmesan until melted.
- Mix in lemon zest and juice; season with salt and pepper. Add drained pasta and flaked salmon to the sauce, tossing gently to combine.
- Adjust consistency with reserved pasta water if needed. Serve garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 580
- Sugar: 4g
- Sodium: 450mg
- Fat: 31g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg