Salmon with Mashed Potatoes and Vegetables
Indulge in a wholesome dinner with this delicious Salmon with Mashed Potatoes and Vegetables. This dish features a perfectly cooked salmon fillet, creamy mashed potatoes, and vibrant steamed vegetables, making it an ideal choice for any occasion. Ready in just 25 minutes, it’s not only quick to prepare but also packed with nutrients from the salmon and fresh veggies. The tender salmon paired with rich mashed potatoes creates a satisfying meal that is sure to please both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150-180g)
- 2 medium potatoes, peeled & diced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt & pepper, to taste
- 1 tbsp butter
- 2 tbsp milk
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a frying pan over medium heat. Cook the salmon for 3-4 minutes on each side until cooked through.
- In a pot of salted water, boil diced potatoes for 12-15 minutes until fork-tender. Drain and mash with butter and milk until smooth, seasoning with salt to taste.
- Steam broccoli and carrots using a steamer basket over boiling water. Steam carrots for about 5-6 minutes and broccoli for 4-5 minutes until tender yet vibrant.
- Plate the salmon alongside the mashed potatoes and steamed vegetables. Serve hot.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 585
- Sugar: 3g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg