Spiced Yogurt-Marinated Chicken Thighs
Spiced Yogurt-Marinated Chicken Thighs are a deliciously flavorful dish that brings together the creaminess of yogurt and a blend of aromatic spices. This simple yet impressive recipe is perfect for any occasion, whether you’re hosting a family dinner or enjoying a cozy night in. The chicken thighs soak up the tangy marinade, resulting in tender, juicy meat that can be grilled or baked to perfection. Serve them with warm pita bread and fresh vegetables for a delightful Mediterranean-inspired meal that will leave everyone craving more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a mixing bowl, combine spices: cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, and black pepper.
- Add olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic to the spice mixture; mix until well combined.
- Place chicken thighs in a resealable plastic bag or shallow dish; pour marinade over them and ensure even coating.
- Refrigerate for at least 2 hours (overnight recommended).
- Cook by grilling on medium-high heat or baking at 400°F (200°C) until internal temperature reaches 165°F (75°C).
- Let rest briefly before serving; garnish with chopped parsley.
Nutrition
- Serving Size: 1 thigh (approx. 150g)
- Calories: 305
- Sugar: 1g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 86mg