Sweet Potato and Apple Soup – A Delicious Treat To Try
Sweet Potato and Apple Soup is a delightful blend that perfectly marries the sweetness of roasted sweet potatoes with the tartness of apples, creating a heartwarming dish that’s perfect for cozy evenings or family gatherings. This comforting soup not only boasts a vibrant color but also delivers a rich flavor profile that will warm your soul. With easy preparation steps, it’s suitable for cooks of all skill levels, making it a fantastic addition to your seasonal recipes. Enjoy this wholesome treat on chilly days or as a nourishing meal any time of year.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 Sweet Potatoes, quartered (1 pound each)
- 1 Large Tart Apple, peeled and cored
- 2 Tablespoons Olive Oil
- 1 Onion, chopped
- 2 Stalks Celery, chopped
- 1 Large Carrot, chopped
- 1 Bay Leaf
- 5 Cups Chicken Broth
- 1 Cup Cream (or coconut milk for a dairy-free option)
- Zest and juice of 1 Lemon
- Salt and Pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Arrange quartered sweet potatoes and apple on a greased baking sheet.
- Roast in the oven for about 40 minutes until tender.
- Allow to cool slightly, then peel sweet potatoes.
- In a soup pot over medium heat, warm olive oil.
- Sauté onion, celery, bay leaf, and carrot until tender.
- Remove bay leaf and add chicken broth along with roasted sweet potatoes and apple.
- Blend the mixture using an immersion blender until smooth.
- Return to the pot, stir in cream (or coconut milk), lemon zest, and juice.
- Season with salt and pepper; gently heat without boiling.
- Serve warm garnished with crumbled cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 10g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg