Teriyaki Chicken Rice Bowl
Indulge in the vibrant flavors of the Teriyaki Chicken Rice Bowl, a quick and easy meal that promises satisfaction without compromising on nutrition. This dish features tender, cubed chicken smothered in a rich homemade teriyaki sauce, served over fluffy rice and complemented by an array of colorful vegetables. Perfect for busy weeknights or a healthy lunch, this bowl is not only visually appealing but also packed with protein and fresh produce. Customize it with your favorite veggies or protein alternatives to make it your own. Dive into this deliciously healthy recipe that will quickly become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cubed)
- 1 cup cooked white or brown rice
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1/2 cup bell peppers (sliced)
- 1/2 cup carrots (julienned)
- 2 green onions (chopped)
- For the teriyaki sauce: 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 2 cloves garlic (minced), 1 teaspoon ginger (grated), 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)
Instructions
- Prepare the teriyaki sauce by whisking together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry in a small bowl. Set aside.
- Heat vegetable oil in a large skillet over medium heat. Add cubed chicken and cook for about 6-7 minutes until golden brown and cooked through.
- Pour the prepared teriyaki sauce over the chicken and let it simmer for 2-3 minutes until slightly thickened.
- In a separate pan, stir-fry broccoli, bell peppers, and carrots for about 3-4 minutes until tender-crisp.
- Assemble your bowls by dividing the cooked rice among them and topping with teriyaki chicken and sautéed vegetables.
- Finish with chopped green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 550
- Sugar: 14g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://homecookflavor.com/teriyaki-chicken-rice-bowl-2/