Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
Experience the vibrant flavors and refreshing crunch of our Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! This colorful dish brings together protein-rich quinoa and a medley of fresh vegetables, all tossed in a zesty dressing that tantalizes your taste buds. Perfect for any gathering or as a quick meal prep option, this salad is not only delicious but also packed with nutrients. Enjoy it chilled as a light lunch, serve it alongside grilled chicken, or scoop it into lettuce wraps for a fun twist. With its versatility and wholesome ingredients, this salad is sure to become a favorite in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1 cup green onions, sliced
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped peanuts
- 1/4 cup sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook the quinoa: In a medium saucepan, combine rinsed quinoa and water. Bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for about 15 minutes until fluffy. Let cool.
- Prepare the vegetables: In a large mixing bowl, combine cooled quinoa with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
- Make the dressing: In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper.
- Combine everything: Pour dressing over the salad mixture and toss gently to combine.
- Chill before serving: Cover and refrigerate for at least 30 minutes for best flavor.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg