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Vegan Shepherd’s Pie

Vegan Shepherd's Pie
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Vegan Shepherd’s Pie is a heartwarming, plant-based twist on a classic comfort dish. This filling recipe features savory lentils simmered with a medley of vegetables and aromatic herbs, all topped with silky mashed potatoes. Perfect for family dinners or meal prep, this dish is not only delicious but also nutritious, appealing to everyone at the table. Enjoy the satisfying layers of flavor and texture in every bite.

Ingredients

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  • 1 cup dried brown or green lentils
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 8 oz mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1/2 cup red apple vinegar (optional)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • 1 cup frozen peas
  • 1 cup corn kernels (frozen or canned)
  • 1 tablespoon soy sauce or tamari
  • Salt and black pepper to taste
  • 4 lbs russet potatoes, peeled and quartered
  • 1 cup unsweetened plant-based milk
  • 4 tablespoons vegan butter
  • 2 tablespoons nutritional yeast (optional)
  • Salt and white pepper to taste

Instructions

  1. Rinse lentils under cold water. In a large pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer until tender (25-30 minutes).
  2. While lentils cook, heat olive oil in a skillet over medium heat. Sauté onions until translucent (about 5 minutes). Add carrots, celery, mushrooms; cook until softened (around 8 minutes). Stir in garlic and tomato paste; sauté for an additional minute.
  3. Combine cooked lentils with sautéed vegetables and mix well. Season with salt and pepper.
  4. Boil quartered potatoes until fork-tender (15-20 minutes), then drain. Mash with plant-based milk and vegan butter until creamy.
  5. Preheat oven to 375°F (190°C). In a baking dish, layer the lentil mixture and top with mashed potatoes. Bake uncovered for about 30 minutes until golden brown.

Nutrition

Find it online: https://homecookflavor.com/vegan-shepherds-pie/

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