Zucchini Rollatini
Indulge in the delightful flavors of Zucchini Rollatini, a warm and cheesy Italian dish that’s perfect for any meal. These savory rolls feature thinly sliced zucchini wrapped around a rich filling made with ricotta, mozzarella, and Italian sausage, all baked in a homemade marinara sauce. This low-carb recipe is not only satisfying but also easy to prepare, making it ideal for both weeknight dinners and special occasions. Impress your family and friends with this healthy yet indulgent meal that showcases the best of Italian comfort food.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 small/medium zucchini (sliced into 28 very thin slices)
- 1 cup Keto Marinara Sauce
- 1 1/2 cups ricotta cheese
- 1/2 pound ground Italian sausage
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 whole egg
- Fresh herbs (basil and parsley)
- Garlic powder, salt, and pepper
Instructions
- Preheat the oven to 400°F.
- Slice zucchini thinly using a mandolin or sharp knife, salt them, and let them sit for 20 minutes to draw out moisture.
- Pat dry the zucchini and bake on a wire rack for 10 minutes.
- Cook the Italian sausage until browned; set aside to cool slightly.
- In a mixing bowl, combine ricotta, parmesan, egg, herbs, garlic powder, salt, and pepper.
- Assemble by placing filling on each zucchini slice and rolling them up.
- Arrange in a casserole dish with marinara sauce at the bottom; top with remaining sauce and mozzarella.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 rollatini (approx. 100g)
- Calories: 260
- Sugar: 4g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg
Find it online: https://homecookflavor.com/zucchini-rollatini/